The Banks Studio Gym
The Banks Health Studio is an alternative to the big gyms in the Kensington area, a great selection of weights and cardio equipment, coupled with boxing fitness classes and personal training the Banks is the perfect environment to enjoy your time at the gym while getting fit and toned.
We have just added our breakfast bar to the studio allowing the early risers to get a full workout and breakfast before heading to the office. There is no better way to start the day then with some weights or cardio to get the blood flowing and muscles moving!
The Banks also offers mat and reformer pilates classes, small class sizes are guaranteed to ensure you get the best out of your pilates sessions.
Our new special offer flyers are being dropped into letter boxes this week with some extra special offers to get you motivated and in shape as winter drifts away. Drop by and say Hi to Daniel and the team to talk about your fitness goals and how the Banks Health Studio can help you achieve them.
BEGINNER PILATES COURSES STARTING FEBRUARY 1st 2010
Learn the fundamentals of the Pilates principles and the basic repertoire in this
8 week beginners course run by qualified instructors in our intimate
and friendly studio located in Kensington Banks estate.
Small class sizes guarantee personal instruction and supervision.
Suitable for all ages and fitness levels.
Alex on the foam roller
Courses commence on:
February 1st Monday 7.30pm
February 3rd Wednesday 7.30pm
Cost $150 for 1 session per week or $270 for 2 sessions per week for 8 weeks.
Bookings can be made by phoning 9376 6551 or email Helen at info@bankshealthstudio.com.au
**Please notify your instructor of any musculoskeletal injuries or conditions prior to your participation.**
Summer Specials 2010
Here are our current Summer specials:
MAT PILATES SUMMER SPECIAL
BRING A FRIEND FOR FREE TO ANY MAT CLASS!
We all know someone who has always wanted to try Pilates but for whatever reason hasn’t gotten around to getting themselves to a class. Here’s your chance to introduce your family and friends to the many benefits of Pilates.
Bookings are essential, and your guest’s class is free if they attend with you. Better still, YOU will receive a complimentary pass for a class of your choice (mat or reformer) for your referral!!
*This offer is valid for new clients attending mat classes during January and is subject to booking availability*
PERSONAL TRAINING
SUMMER BLITZ
Purchase a 10 Visit 60 min PT pass and receive 2 sessions FREE*
Save a massive $180!
Valid till end Jan 2010
*Free sessions only valid upon completion of 10 visit pass, Offer applies to members and new clients*
PERSONAL TRAINING
SUMMER KICK START
Purchase 3 x 60 min personal training sessions for only $150* (save $45)
Valid till end Jan 2010
*Kickstart offer applies to new PT clients only*
Pilates Photos
Helen and Alex demonstrating some pilates moves on the mats and on the reformer beds, please have a look at our current pilates timetable for more information about our classes and fees. Remember today is the best day to get active and increase your range of motion, flexibility, health and general wellbeing by joining a pilates class. So call Helen or Alex today to arrange your first class.
Alex on the foam roller
New Pilates Timetable and Classes
New beginners pilates classes are starting next week, on October 12th along with a new timetable. If you have never given pilates a try before there has never been a better time to tone up, build your core strength and get involved with these new beginner classes. Call a head to reserve your place in one of our beginner classes on 9376 6551.
For those who have completed beginners or who have experience in pilates make sure you get in and reserve your place for Level 1 pilates, almost all of our beginners are coming back for Level 1 so places are filling fast. To enhance your pilates workout a range of time are available for reformer pilates classes with our highly trained staff.
The new timetable is available here call ahead to make a booking on 9376 6551, email us at info@bankshealthstudio.com.au or please feel free to stop in one day and meet Daniel and Helen who will show you around the studio and answer all of your questions.
See you at the new classes next week!
Spring Racing Challenge – Oct 7th to 28th
**Update: Starting this week, on Wednesday, we have had a strong response to this program/class but still have spaces available, so get off the couch and come to the studio to have some fun and lose some extra weight before looking fab at the spring racing carnival!!**
It’s that time of year again, when everyone has a hot tip and Melbourne stops to watch the ultimate week of racing. How will you look at this years racing carnival? With the days getting longer and daylight savings on our doorstep there is no excuse not to get out of those warm track pants and get to the gym for results.
The best part, you pay for what you lose!! A $50 registration and $10 for every kilo that you lose during the 4 week challenge will see you happily handing over your cash after 4 great weeks as you race to get a prime spot on the lawn at this years carnival.
Registration: $50
Cost per kilo lost: $10
Workout sessions:
Wednesday 6:30pm to 7:15pm
Saturday 7:30am to 8:15am
There has never been a better time to get in shape or tone up, so get in quick and register by calling the Banks on 9376 6551.
Kids Fitness Challenge – October 6th to 29th
The Banks is proud to start its first Kids Fitness Challenge in October, aimed at children aged between 8 & 12, this classes focuses on participation, friendship and learning with all students receiving a free training book and t-shirt. This class aims to teach children about a health lifestyle while participating in a range of fun exercises and challenges with other children.
Running from October 6th to October 29th on Tuesdays and Thursdays from 4pm to 4:45pm
4 Session $60
8 Sessions $120
For reserve a place or to find out more about these new classes please call Daniel on 9376 6551.
What’s Happening @ The Banks
The Banks is getting ready for another long hot summer with some new programs to get you fit and looking spectacular this Spring. We are currently running a range of group fitness and Pilates classes to suit all fitness levels, including:
Boxing – Tuesday Night 7pm (45+ min) $15 Casual
Tuesday night is all about boxing at the Banks, from skipping to the heavy bags, push-ups to the speed ball, this is a great class for all fitness levels to get involved in. It’s all about cardio, hand speed, core and pushing your limits for 8-10 rounds in a great laid back environment. This class is filling up each week as word gets around so book ahead!! To book call the studio on 9376 6551.
MMA- Friday Night 6pm (45+min) $15 Casual
Friday night is for getting the working week out of your system and starting the weekend with a bang at the Banks. An awesome cardio workout and a great class to build your strength and full body fitness at your own pace. From kicks and knees to ground and pound and all everything in between this class will have you working up a sweat in no time.
More class information will be posted soon so check back regularly, if you have a suggestion on a class/program that you would like to do at the Banks drop us a line at info @ bankshealthstudio.com.au
